Therapy for Postpartum Anxiety & Depression
Psychotherapy & counselling services for new parents struggling with anxiety and depression symptoms. The transition into parenthood is overwhelming. We can help you feel like yourself again, feel more connected with your new baby and your partner, and enjoy your postpartum journey.
Society Has Set New Parents Up For An Impossible Task
Many new parents that come into our wellness studio feel blindsided by their experiences during pregnancy, birth and the postpartum period. Societal expectations have never been higher, while access to support is minimal. Together we can work through:
- Traumatic experiences during pregnancy, birth and postpartum
- Internal feelings of guilt & shame, beliefs of not being good enough
- Anxiety & preoccupation with your baby/toddler’s sleep & feeding patterns
- Anger or resentment towards your partner
- Difficulties transitioning to being home on maternity leave
- Difficulties with regulating your emotions
- Navigating relationship challenges with your partner, family & friends
- Intrusive thoughts and images related to your or your baby’s safety
- Disconnection from the present moment, feeling lost
- Symptoms impacting your ability to care for yourself or your baby, be in relationship with others, or to function in your day-to-day life
Frequently Asked Questions
How long are therapy sessions?
Each session is 60-minutes in length. The intention of our sessions is based upon what you would like to focus our time together on.
How much are therapy sessions per hour?
My current hourly rate is $150/hour.
Do you take insurance?
After payment is received, an email with a receipt will be sent. You can submit your receipt for private insurance coverage. Coverage is dependent on the insurance company and the employer.
If you do not have insurance or your company does not cover our sessions, you can save our receipts and submit as a health expense at tax time.
Where do I book a session?
When you’re ready, you can send me an email through my Contact page, or you can book your free 15-minute discovery call on my booking page.
