by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Dec 16, 2025 | Mental Health
If you live with ADHD, your mind can sometimes feel like a whirlwind. Thoughts, emotions, impulses—they’re all moving at once, and it can be hard to keep up. You might feel frustrated with yourself, exhausted from trying to focus, or overwhelmed by the intensity of...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Nov 18, 2025 | Mental Health
What is Childhood Emotional Neglect? Childhood emotional neglect (CEN) happens when a child’s emotional needs are consistently overlooked, ignored, or unfulfilled by their caregivers. Unlike physical abuse, which leaves visible scars, emotional neglect is often...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Nov 3, 2025 | Mental Health
Have you ever noticed that sometimes your body seems to react before your mind even has a chance to catch up? Maybe you feel anxious for no reason, suddenly “shut down,” or experience waves of anger or panic that feel bigger than the situation. You’re not alone—and...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | May 31, 2025 | Mental Health
Internal Family Systems is a research-backed, evidence-based therapy modality that centers around the healing work that can be done within. If interested, you can read through our recent article explaining How IFS Therapy Works & How it Helps. In this article, we...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | May 19, 2025 | Mental Health
Have you wondered what IFS is and how IFS works? In this article, we will go deeper into Internal Family Systems therapy, understanding what it is and how it can help anyone struggling to understand themselves. IFS is a neurodevelopmental program, meaning that...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Jan 28, 2025 | Mental Health
If you’ve been thinking about asking your mom for therapy, we feel you. It’s a big step—and it’s completely okay to feel nervous. Therapy can be an excellent way to work through your thoughts and feelings, but starting the conversation with your parent might feel...
