Therapy for Parents
Therapy for parents wanting to learn more about regulation, become more calm, learn better ways to communicate, and bring more positive energy into their homes. Parenting is one of the most challenging, triggering experiences we can go through. Together we can work through your triggers and find your true identity.
Therapy for Parents
Parenting is one of the most rewarding and challenging experiences we go through in life. Whether you have a baby, toddler, child, teenager or adult child, you deserve to feel supported. Together we can work through:
- Developing your self-awareness and finding joy in your life
- Increasing self-regulation/co-regulation skills for yourself & your children
- Learning about how your nervous system impacts your ability to stay present with your family
- Flashbacks of your own childhood experiences while parenting
- Feeling triggered by your kids & partner
- Parental burnout and feelings of anger and resentment
- Finding a balance between self-care and family & work responsibilities
- Repairing relationships, co-parenting, separation & divorce
- Relationships with family members who are emotionally immature
- Shifting away from coping mechanisms that no longer serve you or your family
- Supporting your children, navigating peer relationships, challenging behaviours at home & at school
- Repairing & reconnecting with children, teens & young adults
- Repairing relationships with your parents while parenting your children
Raise your children the way you wanted to be raised.
Becoming a parent gives you another chance to heal from your own past wounds. As your family grows, you may feel called to reevaluate your childhood experiences, recognize current triggers that go back to your past, and decide how to move forward for yourself & your children.
Through relational therapy and brainspotting therapy, you can build more neural pathways that allow more flexibility in your nervous system. Our therapy approach allows your brain to rewire itself, letting go of cycles you were stuck in. Healing does not have to be painful. Together we can let go of any burdens you have been carrying and move forward in your life much lighter than before.
Frequently Asked Questions
How long are therapy sessions?
Each session is 60-minutes in length. The intention of our sessions is based upon what you would like to focus our time together on.
How much are therapy sessions per hour?
Therapy sessions are $150/hour.
Do you take insurance?
After payment is received, an email with a receipt will be sent. You can submit your receipt for private insurance coverage. Coverage is dependent on the insurance provider and employer.
If you do not have insurance or your company does not cover our sessions, you can save our receipts and submit as a health expense at tax time.
Do you work with parents only?
No, we work with adults of all ages, regardless of being parents or not. We also support couples and children.
Where do I book a session?
When you’re ready, you can send me an email through my Contact page, or you can book your free 15-minute discovery call on my booking page.
