Couples Therapy
Therapy for couples in our wellness studio in Kincardine, Ontario. We use an approach that promotes self-awareness and compassion. Daytime & evening availability within 1-2 weeks.
Why Choose Couples Therapy with Us in Kincardine, Ontario?
At Attuned Therapy + Wellness, we understand the unique challenges that couples face. Our therapy services are tailored to meet the specific needs of each partnership. Here are some key benefits of attending couples therapy with us:
- Improved Communication: Learn effective communication skills to express your needs, listen actively, and resolve conflicts in a healthy way.
- Enhanced Intimacy: Explore and strengthen the emotional and physical intimacy in your relationship, fostering a deeper connection with your partner.
- Nervous System Regulation: Gain tools and techniques to regulate your nervous system, reducing stress and promoting emotional well-being for both partners.
- Healing and Growth: Create a safe space to address past wounds, promote healing, and encourage personal and relational growth.
- Work-Life Balance: Develop strategies to balance the demands of work and family life, ensuring that both partners feel supported and valued.
Our Therapeutic Approach
At Attuned Therapy + Wellness, our therapy is rooted in a client-centered and evidence-based approach. We focus on:
- Building Intimacy and Compassion: Creating a space for couples to deepen their emotional connection and cultivate compassion for themselves and their partner.
- Nervous System Regulation: Providing tools to manage stress and regulate emotions for greater emotional well-being.
- Healing: Facilitating a healing process that addresses past wounds and promotes relational growth. Sessions can include trauma processing therapy approaches together or individually as needed.
- Building Communication Skills: Developing open communication between couples to reduce defensiveness, create space to hear each other and repair relationship breakdowns.
Common Challenges Addressed in Couples Therapy
Couples often face a range of challenges that can strain their relationship. Our therapy services are designed to support couples in navigating and overcoming these common pain points:
- Communication Breakdowns: Addressing misunderstandings, improving communication, and fostering effective dialogue.
- Trust Issues: Rebuilding trust and creating a foundation of security within the relationship.
- Intimacy Issues: Overcoming barriers to emotional and physical intimacy, fostering a deeper connection.
- Conflict Resolution: Learning healthy conflict resolution strategies to navigate disagreements constructively.
- Balancing Work and Family: Finding harmony between professional commitments and family responsibilities.
- Emotional Disconnect: Reconnecting emotionally and building a strong foundation of love and understanding.
FAQ
How long are therapy sessions?
Each session is 60-minutes in length. The intention of our sessions is based upon what you would like to focus our time together on.
How much are therapy sessions per hour?
The hourly rate for therapy sessions is $150/hour, no HST.
Do you take insurance?
After payment is received, an email with a receipt will be sent. You can submit your receipt for private insurance coverage. Coverage is dependent on your employer or union’s insurance plan and the professional designations of your therapist. Please consider calling to confirm with your insurance company before booking your first session to avoid any disappointment.
If you do not have insurance or your company does not cover our sessions, you can save
the receipts and submit as a health expense at tax time.
What therapeutic modalities do you use?
Our approach with couple’s therapy is based on the IFS model for couple’s therapy, called “Intimacy from the Inside Out.” It is based on supporting couples to come together to feel more calm, connected, and curious in their relationship. My primary training in psychotherapy is Compassionate Inquiry, a year-long psychotherapeutic approach that integrates parts work, polyvagal theory, somatics and psychodynamics. This means that together we will be looking at how your body feels, how your mind thinks, what emotions you have, what you believe about yourself & the world, and how your nervous system responds.
Do you work with children?
Yes, we also work with children and youth, ages 6+. We incorporate play into our sessions as needed, as well as gentle trauma processing approaches, nervous system regulation strategies, and relational.
Where do I book a session?
When you’re ready, you can send me an email through our Contact page, or you can book your free 15-minute discovery call on our booking page.
