Reflect + Grow
finding peace within
A Closer Look at Jodie’s Holistic Approach to Therapy and Healing
Jodie Ellenor, Registered Social Worker, MSW, BSC, FDN-P is a holistic psychotherapist at Attuned Therapy + Wellness. While we proudly serve our local community in Kincardine, Ontario, we also serve families and individuals virtually throughout Ontario. We are so...
6 Ways to Give Yourself More Love
We all want to take care of ourselves better, but what does that even mean? Self-care is a very big buzz word, but it lends us to believe that self-care is our sole responsibility. This can make it feel as though caring for ourselves is just one more thing to add to...
ADHD in women: Potential symptoms & the process of diagnosis
Navigating adult ADHD, especially for women, comes with its own set of unique challenges. For years, women's experiences with ADHD were overlooked, leaving many undiagnosed or misdiagnosed. If you find yourself wondering about the symptoms that women with ADHD face,...
Starting Therapy: Answers to Your Frequently Asked Questions
Starting the journey of therapy can be both exciting and intimidating, especially if you're navigating it for the first time. Here at Attuned Therapy + Wellness in Kincardine, Ontario, taking that first step towards self-discovery and healing is met with warmth and...
Neurodiversity – An Introduction
What is Neurodiversity? Written by Michelle Gagnon, Registered Psychotherapist (Qualifying) Neurodiversity is a word that can be separated into two: “neuro”, which means anything to do with the brain (think neurosurgeon, a surgeon that operates on the brain and...
Therapy in Kincardine Ontario: Attuned Therapy + Wellness
In a world that often feels chaotic and overwhelming, finding a sanctuary where one can prioritize their mental, emotional, and physical well-being is essential. The launch of Attuned Therapy + Wellness, located at 1802 Highway 21, Kincardine Ontario, offers a safe,...
Using Compassionate Inquiry Therapy to Heal Childhood Wounds
Childhood wounds can have a lasting impact on our emotional well-being, shaping our beliefs and behaviors well into adulthood. However, there is hope for healing and transformation. In this blog post, we will explore the power of Compassionate Inquiry Therapy in...
Navigating Life After Retirement: Therapy for Retirement Depression
Retirement is often seen as a time of relaxation, freedom, and the opportunity to pursue personal interests. However, for many individuals, this transition can bring unexpected challenges and emotional difficulties. In truth, retirement depression is more common than...
Parentification: 5 Signs You Were Parentified as a Child
If you have landed on this article about parentification, chances are there is something in you that resonates with being a parentified child. First of all, congratulations on embarking on your inner healing journey. I would like to acknowledge that this information...
