Compassionate, Secure Online Therapy—Wherever You Are
Virtual Therapy in Ontario
Finding the right support for trauma shouldn’t depend on where you live or how far you can travel. Our clinic provides virtual therapy in Ontario, specializing in trauma-informed, evidence-based care delivered entirely online. Whether you’re navigating the impact of past trauma, PTSD, or chronic stress, our registered therapists offer safe, confidential support from the comfort of your own space.
We work with adults across Ontario through secure video sessions, making high-quality mental health care accessible, flexible, and effective—without long commutes or waitlists.
Are You New to Our Clinic?
We are excited to welcome you into our community. To help make sure you feel confident in choosing the right therapist to support you or your loved one, we have a dedicated client care coordinator you can speak with before booking your first session. Courtney Wehrmann, RN Psychotherapist is here to answer any questions you may have about starting therapy at Attuned Therapy + Wellness.
Why Choose Virtual Therapy?
Virtual therapy has become a trusted and evidence-based way to access mental health care. Research consistently shows that online therapy can be just as effective as in-person treatment—especially for trauma-related concerns.
Choosing virtual therapy in Ontario means you can:
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Access therapy without travel or commuting stress
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Maintain continuity of care even with a busy schedule, illness or weather restrictions
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Attend sessions from a space where you feel safe and grounded
- Choose the therapy clinic that feels like the best fit for you, regardless of its proximity to you
- Find a specialized therapist that has the specific training and expertise that you are looking for
- Therapy stays private: your therapist is separate from your personal life, so you won’t run into them outside of sessions (we easily navigate this with our in-person clients, but some clients feels safer to have more separation that virtual care can provide)
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Receive support regardless of geographic limitations
For many clients, online therapy removes obstacles that previously made treatment difficult or inaccessible.
Our Approach to Virtual Therapy in Ontario
Experience the same expert care online as you would in person. Our virtual therapy in Ontario offers flexibility, safety, and personalized support. Key benefits include:
Licensed Ontario therapists with trauma-informed expertise
Evidence-based treatments tailored to your needs, including trauma and PTSD care
Flexible scheduling—therapy from home, work, or wherever you feel safest
Secure, private sessions via PHIPA-compliant video platforms
Therapist matching to ensure the best fit for your goals and comfort
Consistent care without long commutes or geographic limitations
Take the first step toward healing with therapy that works for your life, not the other way around.
Specialized Virtual Therapy in Ontario for Trauma and PTSD
Our clinic provides virtual therapy in Ontario for trauma, including both single-incident and complex trauma. Trauma can affect emotional regulation, relationships, self-esteem, and the nervous system, often long after the event has passed.
Our therapists work with clients experiencing:
PTSD and complex PTSD
Anxiety related to traumatic experiences
Emotional numbness or overwhelm
Hypervigilance or chronic stress
Difficulty trusting others or feeling safe
All therapy is grounded in trauma-informed principles, ensuring that treatment prioritizes safety, choice, collaboration, and empowerment.
Trauma-Informed Approaches Used in Virtual Therapy in Ontario
Our therapists use evidence-based modalities adapted effectively for online care. Throughout your experience with virtual therapy, treatment may include the following to help process & heal from past traumatic events:
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EMDR and Brainspotting therapy delivered virtually
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Trauma-focused cognitive behavioural therapy (TF-CBT)
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Somatic and nervous system–based techniques
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Attachment-informed and parts-based therapy
- Most of all, a relational, attuned therapeutic container to support regulation & self-awareness
Sessions are collaborative and paced according to your comfort level. Virtual therapy allows clients to feel at ease and grounded in familiar environments, which can be beneficial for trauma work. It is important that clients are able to feel safe while processing deep inner material, and your therapist can help support you in finding the best solution if virtual therapy is chosen.
Our Qualifications
At Attuned Therapy + Wellness, our therapists are highly trained and qualified to provide professional psychotherapy services. Our team holds credentials with two regulatory bodies that oversee the controlled act of psychotherapy in Ontario:
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The College of Nurses of Ontario (CNO) – for Registered Nurses (RN) who have additional training in psychotherapy.
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The College of Registered Psychotherapists of Ontario (CRPO) – for Registered Psychotherapists (RP) and RPs (Qualifying).
These credentials ensure that our therapists meet the appropriate standards for training, ethical practice, and client safety, so you can feel confident in the care you receive.
Learn more about each regulatory body and the requirements for practicing psychotherapy in Ontario:
Therapy Trainings
Our team of mental health professionals are trained in various therapy modalities to help clients heal and grow. Our client care coordinator can support you in finding the best match for your virtual therapist. Our team is available throughout Ontario using a secure video platform. Click the icons below to learn more about the approaches that our therapist team is trained in.
EMDR Therapy
A trauma-focused therapy that helps clients process and integrate traumatic memories to reduce distress and promote emotional regulation.
Brainspotting
Brainspotting is a brain-body therapy that uses the visual field to access and process stored trauma. It’s especially effective for emotional regulation, trauma recovery, and performance blocks.
CBT for Trauma
CBT supports clients in identifying and shifting unhelpful thought patterns that contribute to anxiety, trauma responses, and mood difficulties. It empowers individuals to develop healthier coping strategies.
Emotion Focused Therapy
Emotion-Focused Therapy (EFT) is a therapeutic approach that helps clients identify, explore, and transform their emotions to improve self-awareness, relationships, and overall emotional well-being.
Internal Family Systems
IFS is a gentle, respectful approach that helps you explore the different “parts” of yourself — like the inner critic, the overwhelmed part, or the part that wants to shut down. It’s especially helpful for healing trauma, improving self-understanding, and reconnecting with your authentic self.
Compassionate Inquiry
Developed by Dr. Gabor Maté, this approach gently uncovers the unconscious beliefs and emotional patterns that shape how we live, relate, and suffer. It emphasizes presence, compassion, and connection.
Bring calm, relationship-centred therapy into your life—no matter where you live.
Small Town Care, Available Across Ontario
Rooted in rural Kincardine, Ontario, our clinic may serve a small local community—but through virtual therapy in Ontario, our reach extends across the province. We work with clients in larger city centres such as Toronto, Ottawa, Hamilton, London, and beyond, as well as those in smaller or rural communities who may have limited access to specialized care.
Our team is deeply passionate about attuned, compassionate therapy that prioritizes presence, safety, and connection. As a small clinic, we value slowing down, listening deeply, and building strong therapeutic relationships. We don’t rush to fix or push clients through treatment—we believe meaningful healing happens within a steady, trusting therapist–client relationship.
By offering specialized virtual therapy across Ontario, we’re able to bring the calm, attentive approach of a small-town clinic to individuals wherever they live. Whether you’re navigating life in a busy urban centre or a quieter community, our virtual services allow you to experience thoughtful, relationship-focused care without geographic limitations.
Therapy
Contact
(226) 396-2200
hello@attunedtherapy.ca
1802 Highway 21, Kincardine ON N2Z2X4
