About Attuned Therapy + Wellness

Owner, RN Psychotherapist, IBCLC, PMH-C

As a RN Psychotherapist, I support adults, children & youth to find more balance in their lives. I believe that we all have the capacity to heal & grow, and am passionate about supporting families in their healing journey. I have specialized training in trauma, attachment & development, and nervous system regulation. I am also a mom of four kids who have been my greatest teachers.

Our lived experiences impact how safe we feel, our core beliefs and how our minds & bodies work. How we connect with our caregivers while growing up impacts our ability to create deep, meaningful relationships into adulthood.

We can’t change the past. What we can do instead, is reconnect with our inner authenticity that was lost, bit by bit. We can find compassion and gratitude for all that we have done to survive so far. It is only when we develop a relationship deep within and listen to the wisdom held inside our body, that our path towards healing begins.

Therapy modalities that I bring into sessions include Brainspotting, Internal Family Systems, and Compassionate Inquiry. I believe that the relationship between therapist and client is the most important aspect of healing through therapy.

I see individual clients at our welcoming office in Kincardine, Ontario. I also offer virtual therapy sessions to clients throughout Ontario.

Registered Psychotherapist (Qualifying)

As a Registered Psychotherapist (Qualifying), I support individuals of all ages—from children and youth to adults—in finding balance and meaning in their lives. I am passionate about guiding individuals and families on their healing journeys, using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical
Behaviour Therapy (DBT), Family Systems Therapy, and art-inspired therapy. My client-centered approach is adaptable to meet the unique needs of each person I work with.

I find fulfillment in helping individuals navigate life’s challenges, including anxiety, depression, self-esteem struggles, grief, family conflicts and spiritual struggles. I believe in the inherent capacity for growth and transformation within each of us, and my role is to be a guide and catalyst for clients as they embark on their journey toward meaning, growth, and healing. My approach is grounded in compassion and empathy, allowing
me to build trust and respect with those I serve.

I have a particular passion for working with children and youth, using art-inspired therapy to provide a safe and creative environment for emotional expression. I also recognize the
importance of family dynamics in the well-being of children and youth and strive to foster resilience and confidence in young individuals. My work is informed by my own healing journey, and I seek to help my clients cultivate harmony and alignment within
themselves and their world.

Registered Nurse Psychotherapist

I specialize in supporting adults who have experienced trauma, anxiety, depression, grief, and other emotional challenges. Whether it’s childhood trauma, medical trauma, attachment issues, or birth trauma, I am here to help you navigate and heal from the wounds that are holding you back.

Birth trauma, which can occur during conception, pregnancy, birth, or postpartum, affects many individuals, and it’s important to know you are not alone in this experience. The impact of birth trauma can last long after the event, and I am deeply passionate about helping individuals feel validated, heard, and supported as they work through these difficult experiences.

I understand how isolating it can feel to carry trauma, and my goal is to provide a safe, validating space where we can work through the emotions that are difficult to face alone. I have a deep passion for supporting individuals to rebuild their emotional health and find healing through trauma-informed care.

I am trained in Cognitive Behavioural Therapy (CBT), Brainspotting, and other trauma-focused modalities. My client-centered approach is tailored to each individual, recognizing that every person’s experience is unique. By unpacking your feelings and processing the grief and trauma you may be carrying, we can create lasting healing.

Though we don’t get to choose our trauma, we do have the power to choose healing. You deserve to feel supported as you move toward a place of emotional freedom and well-being. Let’s work together to help you take the next steps on your healing journey.

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