About Attuned Therapy + Wellness

Owner, RN Psychotherapist, IBCLC, PMH-C

As a RN Psychotherapist, I support adults, children & youth to find more balance in their lives. I believe that we all have the capacity to heal & grow, and am passionate about supporting families in their healing journey. I have specialized training in trauma, attachment & development, and nervous system regulation. I am also a mom of four kids who have been my greatest teachers.

Our lived experiences impact how safe we feel, our core beliefs and how our minds & bodies work. How we connect with our caregivers while growing up impacts our ability to create deep, meaningful relationships into adulthood.

We can’t change the past. What we can do instead, is reconnect with our inner authenticity that was lost, bit by bit. We can find compassion and gratitude for all that we have done to survive so far. It is only when we develop a relationship deep within and listen to the wisdom held inside our body, that our path towards healing begins.

Therapy modalities that I bring into sessions include Brainspotting, Internal Family Systems, and Compassionate Inquiry. I believe that the relationship between therapist and client is the most important aspect of healing through therapy.

I see individual clients at our welcoming office in Kincardine, Ontario. I also offer virtual therapy sessions to clients throughout Ontario.

Registered Psychotherapist (Qualifying)

As a Registered Psychotherapist (Qualifying), I support individuals of all ages—from
children and youth to adults—in finding balance and meaning in their lives. I am
passionate about guiding individuals and families on their healing journeys, using
evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Dialectical
Behaviour Therapy (DBT), Family Systems Therapy, and art-inspired therapy. My client-
centered approach is adaptable to meet the unique needs of each person I work with.

I find fulfillment in helping individuals navigate life’s challenges, including anxiety,
depression, self-esteem struggles, grief, family conflicts and spiritual struggles. I believe
in the inherent capacity for growth and transformation within each of us, and my role is
to be a guide and catalyst for clients as they embark on their journey toward meaning,
growth, and healing. My approach is grounded in compassion and empathy, allowing
me to build trust and respect with those I serve.

I have a particular passion for working with children and youth, using art therapy to
provide a safe and creative environment for emotional expression. I also recognize the
importance of family dynamics in the well-being of children and youth and strive to
foster resilience and confidence in young individuals. My work is informed by my own
healing journey, and I seek to help my clients cultivate harmony and alignment within
themselves and their world.

Registered Nurse Psychotherapist

As an RN Psychotherapist I support those who have experienced perinatal trauma. Perinatal trauma, more commonly known as birth trauma, is an event or multiple events that happen during the time period of beginning to start a family up to post-partum. This includes pre-conception, conception, maintaining pregnancy, birth and post birth. 1 in 3 individuals report their birth experience as traumatic, you are not alone. I believe that everyone has the ability to heal from their perinatal trauma. I am also a mom of two and a two time perinatal trauma survivor myself, and I am very passionate about helping individuals feel validated and seen in their own experiences.

I am trained in Cognitive Behavioural Therapy (CBT) for trauma, Healing Perinatal Trauma, the Trauma Informed Professional. My client centered approach will be unique to each individual to help each person feel less isolated and consumed by their trauma. Together we can unpack feelings and give space for your trauma and grief in order to heal. We don’t get to choose our trauma, but we can choose to heal from it, you deserve support.

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