Adult Individual Therapy in Kincardine & Online Across Ontario

Receive compassionate, adult individual therapy to support emotional healing, stress management, and personal growth. We provide in-person therapy in Kincardine and secure online adult therapy across Ontario, helping you feel understood, supported, and empowered.

Why Choose Adult Individual Therapy With Us

At Attuned Therapy + Wellness, our adult individual therapy in Kincardine and online therapy across Ontario is designed to provide compassionate, trauma-informed support tailored to your unique needs. We provide individual counselling to people throughout Bruce County, as well as virtually with those who live in rural communities and big city centres. Choosing therapy with us means choosing a safe, attuned space where your experiences are validated, and your personal growth is prioritized.

What Sets Us Apart

Trauma-Informed Care: We understand how past experiences shape emotional and relational patterns. Our therapists create a supportive environment for healing from anxiety, depression, grief, and life transitions. Both in-person and virtual adult trauma therapy Ontario with our team of mental health professionals provides attunement and safety.
Personalized Approach: Every session is tailored to your goals, needs, and pace. We help you develop practical strategies to manage stress, strengthen relationships, and foster emotional resilience.
Flexible Access: Access our services in-person in Kincardine or through secure online adult therapy Ontario-wide, making it easier to fit therapy into your life.
Collaborative Goal Setting: Together, we explore what’s most important to you, set clear, achievable goals, and track progress throughout your therapy journey.
Experienced, Compassionate Team: Our therapists are trained in evidence-based approaches including Internal Family Systems (IFS), Brainspotting, and Compassionate Inquiry, ensuring expert care that is both professional and empathetic.
Focus on Lasting Change: Adult therapy with us isn’t just about addressing immediate concerns—it’s about building awareness, insight, and tools that empower you for long-term growth and wellbeing.

Choosing adult psychotherapy in Kincardine or online therapy across Ontario with Attuned Therapy + Wellness gives you the support, guidance, and space to feel heard, understood, and empowered to make meaningful changes in your life.

Therapy Areas of Focus

We support our therapy clients with many areas of focus, including these. It can be hard to know where to start, but rest assured we are able to gently explore your challenging life experiences. Often we start with one focus, and it expands to include many more. Our lives are complex, and therapy is a space for you to come as you are, exploring various possibilities for your present and future by healing from your past and becoming more aware.

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Birth Processing

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Perinatal Mental Health

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Trauma

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Anxiety

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Identity & Self-Esteem

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Family Conflict

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First Responders

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Depression & Mood

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Body Image

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Spirituality & Mindfulness

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Health, Illness & Pain

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Communication Skills

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Burnout & Stress

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Loss & Grief

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Conscious Parenting

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Book Your First Session

Adult Trauma Therapy Online Across Ontario

Healing from trauma requires a safe, compassionate space—one where you can feel supported, understood, and nurtured. Our online adult trauma therapy in Ontario brings this space directly to you, so you can begin your journey from the comfort of home. Whether you live in Toronto, Ottawa, London, Hamilton, or a smaller community, our virtual sessions provide trauma-informed counselling designed for adults seeking deep, lasting healing.

How Online Trauma Therapy Supports You

Safe and secure environment: Our virtual platform ensures confidentiality and privacy, allowing you to focus inward without distraction.
Trauma-informed care: Sessions help adults process anxiety, overwhelm, past trauma, and life transitions with gentleness and understanding.
Empowering your inner growth: Guided by a nurturing, attuned approach, therapy helps you reconnect with your strengths, reclaim your confidence, and build resilience.
Flexible and accessible: No matter where you are in Ontario, online therapy removes barriers like travel, scheduling, or accessibility, making expert care easier to access.

Through adult trauma therapy online, you can explore challenges safely, cultivate self-awareness, and develop practical tools to navigate life with more clarity, emotional regulation, and confidence. This is a space where healing meets growth, and where each session fosters connection—to yourself and to the life you want to create.

Expert Trauma-Informed Therapy Trainings for Adult Psychotherapy in Kincardine & Online

Our team of mental health professionals are trained in various therapy modalities to help clients heal and grow. Click the icons below to learn more about the approaches that our therapist team is trained in.

EMDR Therapy

A trauma-focused therapy that helps clients process and integrate traumatic memories to reduce distress and promote emotional regulation.

Brainspotting

Brainspotting is a brain-body therapy that uses the visual field to access and process stored trauma. It’s especially effective for emotional regulation, trauma recovery, and performance blocks.

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CBT for Trauma

CBT supports clients in identifying and shifting unhelpful thought patterns that contribute to anxiety, trauma responses, and mood difficulties. It empowers individuals to develop healthier coping strategies.

Emotion Focused Therapy

Emotion-Focused Therapy (EFT) is a therapeutic approach that helps clients identify, explore, and transform their emotions to improve self-awareness, relationships, and overall emotional well-being.

Internal Family Systems

IFS is a gentle, respectful approach that helps you explore the different “parts” of yourself — like the inner critic, the overwhelmed part, or the part that wants to shut down. It’s especially helpful for healing trauma, improving self-understanding, and reconnecting with your authentic self.

Compassionate Inquiry

Developed by Dr. Gabor Maté, this approach gently uncovers the unconscious beliefs and emotional patterns that shape how we live, relate, and suffer. It emphasizes presence, compassion, and connection.