by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | May 31, 2025 | Internal Family Systems
Internal Family Systems is a research-backed, evidence-based therapy modality that centers around the healing work that can be done within. If interested, you can read through our recent article explaining How IFS Therapy Works & How it Helps. In this article, we...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | May 19, 2025 | Internal Family Systems
Have you wondered what IFS is and how IFS works? In this article, we will go deeper into Internal Family Systems therapy, understanding what it is and how it can help anyone struggling to understand themselves. IFS is a neurodevelopmental program, meaning that...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Feb 18, 2025 | Child Development
Childhood fears are a natural part of development, and understanding how to support your child through these anxieties is crucial. From monsters under the bed to worries about school performance, childhood fears evolve as children grow. As a parent, it can be...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Feb 16, 2025 | Parenting
Parenting a teenager can feel like an emotional rollercoaster. One minute, they’re seeking your advice; the next, they’re shutting you out. While teens naturally strive for independence, a strong secure attachment with their parents remains one of the most crucial...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Feb 2, 2025 | Parenting, Therapy
Anxiety in teenagers is more common than ever, with studies showing that up to 1 in 3 adolescents struggle with an anxiety disorder by the age of 18 (Merikangas et al., 2010). Between academic pressure, social challenges, and the stress of growing up in a fast-paced...
