by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | May 19, 2025 | Mental Health
Have you wondered what IFS is and how IFS works? In this article, we will go deeper into Internal Family Systems therapy, understanding what it is and how it can help anyone struggling to understand themselves. IFS is a neurodevelopmental program, meaning that...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Feb 18, 2025 | Family & Relationships
Childhood fears are a natural part of development, and understanding how to support your child through these anxieties is crucial. From monsters under the bed to worries about school performance, childhood fears evolve as children grow. As a parent, it can be...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Feb 16, 2025 | Family & Relationships
Parenting a teenager can feel like an emotional rollercoaster. One minute, they’re seeking your advice; the next, they’re shutting you out. While teens naturally strive for independence, a strong secure attachment with their parents remains one of the most crucial...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Feb 2, 2025 | Family & Relationships
Anxiety in teenagers is more common than ever, with studies showing that up to 1 in 3 adolescents struggle with an anxiety disorder by the age of 18 (Merikangas et al., 2010). Between academic pressure, social challenges, and the stress of growing up in a fast-paced...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Jan 31, 2025 | Perinatal & Birth
If you have had a difficult pregnancy, childbirth, or postpartum period, you might feel overwhelmed, isolated, or stuck in the aftermath of what’s known as perinatal trauma. Commonly referred to as birth trauma, these challenging experiences can leave a lasting...
