by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Nov 3, 2025 | Attachment, Trauma & Nervous System Regulation
Have you ever noticed that sometimes your body seems to react before your mind even has a chance to catch up? Maybe you feel anxious for no reason, suddenly “shut down,” or experience waves of anger or panic that feel bigger than the situation. You’re not alone—and...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Jun 10, 2025 | Anxiety, Stress & Emotional Regulation
Something that isn’t talked about enough is chronic pain. Those who live with it on a daily basis know the significant toll that it can take on their overall well-being, and yet it is rarely brought forward. In this article, we will be discussing chronic pain...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | May 31, 2025 | Therapy in Ontario (In-Person & Virtual Care)
Internal Family Systems is a research-backed, evidence-based therapy modality that centers around the healing work that can be done within. If interested, you can read through our recent article explaining How IFS Therapy Works & How it Helps. In this article, we...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | May 19, 2025 | Identity, Self-Worth & Neurodiversity
Have you wondered what IFS is and how IFS works? In this article, we will go deeper into Internal Family Systems therapy, understanding what it is and how it can help anyone struggling to understand themselves. IFS is a neurodevelopmental program, meaning that...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Feb 18, 2025 | Parenting & Family Life
Childhood fears are a natural part of development, and understanding how to support your child through these anxieties is crucial. From monsters under the bed to worries about school performance, childhood fears evolve as children grow. As a parent, it can be...
