by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Feb 16, 2025 | Family & Relationships
Parenting a teenager can feel like an emotional rollercoaster. One minute, they’re seeking your advice; the next, they’re shutting you out. While teens naturally strive for independence, a strong secure attachment with their parents remains one of the most crucial...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Feb 2, 2025 | Family & Relationships
Anxiety in teenagers is more common than ever, with studies showing that up to 1 in 3 adolescents struggle with an anxiety disorder by the age of 18 (Merikangas et al., 2010). Between academic pressure, social challenges, and the stress of growing up in a fast-paced...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Jan 31, 2025 | Perinatal & Birth
If you have had a difficult pregnancy, childbirth, or postpartum period, you might feel overwhelmed, isolated, or stuck in the aftermath of what’s known as perinatal trauma. Commonly referred to as birth trauma, these challenging experiences can leave a lasting...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Jan 28, 2025 | Mental Health
If you’ve been thinking about asking your mom for therapy, we feel you. It’s a big step—and it’s completely okay to feel nervous. Therapy can be an excellent way to work through your thoughts and feelings, but starting the conversation with your parent might feel...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Jan 28, 2025 | Identity & Self
Do you feel like no matter how much you achieve, it’s never enough? Does the quest for perfection leave you feeling drained, anxious, or stuck in a loop of self-criticism? If you’re nodding along, you’re not alone. Perfectionism can feel like a relentless drive to do...
