by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Dec 16, 2025 | Identity, Self-Worth & Neurodiversity
If you live with ADHD, your mind can sometimes feel like a whirlwind. Thoughts, emotions, impulses—they’re all moving at once, and it can be hard to keep up. You might feel frustrated with yourself, exhausted from trying to focus, or overwhelmed by the intensity of...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | May 19, 2025 | Identity, Self-Worth & Neurodiversity
Have you wondered what IFS is and how IFS works? In this article, we will go deeper into Internal Family Systems therapy, understanding what it is and how it can help anyone struggling to understand themselves. IFS is a neurodevelopmental program, meaning that...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Jan 28, 2025 | Identity, Self-Worth & Neurodiversity
Do you feel like no matter how much you achieve, it’s never enough? Does the quest for perfection leave you feeling drained, anxious, or stuck in a loop of self-criticism? If you’re nodding along, you’re not alone. Perfectionism can feel like a relentless drive to do...
by Tori Hamilton, RN Psychotherapist, IBCLC, PMH-C | Aug 16, 2024 | Identity, Self-Worth & Neurodiversity
ADHD in Adult Women: Potential Symptoms and the Process of Diagnosis Navigating adult ADHD, especially for women, comes with its own set of unique challenges. For years, women’s experiences with ADHD were overlooked, leaving many undiagnosed or...
