Postpartum Therapy Ontario
Compassionate Support for Postpartum Depression, Anxiety, and Maternal Mental Health
Support for Postpartum Depression, Anxiety, and the Emotional Transition into Parenthood
You love your baby.
And you may also feel exhausted, overwhelmed, anxious, lonely, touched out, irritable, disconnected, or unlike yourself.
If this is your experience, you are not alone.
Many parents are surprised by how emotionally intense the postpartum period can be. While the arrival of a baby can bring moments of joy, wonder, and connection, it can also bring sleepless nights, shifting identities, relationship changes, self-doubt, and emotions you weren’t expecting.
At Attuned Therapy + Wellness, we offer postpartum therapy in Ontario for parents who are struggling, feeling overwhelmed, or simply looking for a space where they don’t have to hold everything together.
You don’t need to be in crisis to deserve support.
Sometimes what people need most is a place to exhale. A place where they can be honest about how hard things feel without worrying about judgment, expectations, or being told to “enjoy every moment.”
Maybe You’ve Been Wondering…
“Why am I crying so much?”
“Why do I feel anxious all the time?”
“Why am I so overwhelmed when everyone says this should be the happiest time of my life?”
“Why do I feel disconnected from myself?”
“Why does motherhood feel so different than I expected?”
These questions are more common than you might think.
The transition into parenthood asks so much of us emotionally, physically, mentally, and relationally. It makes sense that you may be struggling.
It doesn’t mean you’re doing anything wrong.
It means you’re human.
Society Has Set Parents Up For An Impossible Task
Many new parents that come into our therapy office feel blindsided by their experiences during pregnancy, birth and the postpartum period. Societal expectations have never been higher, while access to support is minimal. Our therapy clinic in Kincardine provides a safe landing place for new parents seeking psychotherapy to process stressful experiences connected to their perinatal period. Our team can support you with:
- Traumatic experiences during pregnancy, birth and postpartum
- Internal feelings of guilt & shame, beliefs of not being good enough
- Anxiety & preoccupation with your baby/toddler’s sleep & feeding patterns
- Anger or resentment towards your partner
- Difficulties transitioning to being home on maternity leave
- Difficulties with regulating your emotions
- Navigating relationship challenges with your partner, family & friends
- Intrusive thoughts and images related to your or your baby’s safety
- Disconnection from the present moment, feeling lost
- Symptoms impacting your ability to care for yourself or your baby, be in relationship with others, or to function in your day-to-day life
How Postpartum Anxiety & Depression Counselling Can Help
Birth Trauma
Trauma is healed in connection with others. Our trained therapists support clients through their birthing story, allowing them to feel at ease postpartum.
Anxiety
Postpartum anxiety steals the present from us, keeping us hostage. CBT therapy and nervous system regulation supports clients to become grounded.
Depression
The transition to parenthood is very difficult. Loss and other hardships can cause us to lose hope, becoming depressed. Therapy provides coping tools and strategies to get unstuck.
Grief & Loss
When things go wrong, it can feel impossible to move forward. Frequent reminders make it hard to stay positive. We support clients through their grief one step at a time.
Postpartum Therapy in Kincardine and Across Ontario
Attuned Therapy + Wellness offers postpartum therapy in Kincardine, Ontario, as well as virtual postpartum therapy across Ontario.
Whether you are newly postpartum, adjusting to life with a growing family, or struggling months after your baby’s arrival, support is available.
You deserve a space where your experiences matter.
A space where you don’t have to minimize what you’re carrying.
A space where you can feel seen, heard, and supported.
Book A Free Consultation
If you’re looking for postpartum therapy in Ontario or postpartum depression therapy in Ontario, we’d be honoured to support you.
Reach out today to book a free consultation and learn whether booking in with a therapist on our team at Attuned Therapy + Wellness feels like the right fit for you. We have therapists specialized in pregnancy & postpartum mental health that would love to help.
You don’t have to do this alone.
Articles to Support Birth Trauma, Postpartum Anxiety & Depression
Postpartum Isn’t Just About the Baby: Understanding Your Emotional Well-Being After Birth
When a baby is born, so is a new version of you. While much of the conversation after birth focuses on caring for your baby, many parents are…
How to Cope with Traumatic Birth Experiences
Coping With Traumatic Birth Experiences Birth can be joyful — and it can also be frightening, confusing, and painful in ways that leave long-lasting…
Birth Trauma Therapy: Virtual Support Ontario-Wide
If you have had a difficult pregnancy, childbirth, or postpartum period, you might feel overwhelmed, isolated, or stuck in the aftermath of what’s…
Frequently Asked Questions
How long are therapy sessions?
Each session is 60-minutes in length. The intention of our sessions is based upon what you would like to focus our time together on.
How much are therapy sessions per hour?
Individual therapy sessions are currently $150-$165/hour depending on the therapist you book with. All prices are listed on our online booking page to ensure clients are informed of pricing before they book in.
Do you take insurance?
After payment is received, an email with a receipt will be sent. You can submit your receipt for private insurance coverage. Coverage is dependent on the insurance company and the employer. We always recommend calling your insurance company before booking your first session to make sure that the therapist you book with is covered. You can confirm the designation your therapist has is covered with the insurance company.
If you do not have insurance or your company does not cover our sessions, you can save our receipts and submit as a health expense at tax time.
Where do I book a session?
When you’re ready, you can send an email through our Contact page, or you can book your next session on our booking page.
Psychotherapy
Contact
(226) 396-2200
hello@attunedtherapy.ca
1802 Highway 21, Kincardine ON N2Z2X4
