by Victoria Hamilton | Aug 12, 2026 | Attachment, Trauma and Nervous System Regulation
Estimated reading time: 16 minutes What My Great Aunt Mabel Taught Me About Secure Attachment This morning, I woke from a dream about my Great Aunt Mabel. For a moment, I could almost smell the familiar, slightly stale air of her apartment and feel the quiet...
by Victoria Hamilton | Aug 4, 2026 | Attachment, Trauma and Nervous System Regulation
Key Takeaways Trauma-informed care for adults emphasizes creating a safe and respectful therapeutic environment that fosters healing. It focuses on understanding how past trauma affects individuals while prioritizing collaboration and client choice in therapy. The...
by Victoria Hamilton | Jul 30, 2026 | Attachment, Trauma and Nervous System Regulation
Estimated reading time: 16 minutes Key Takeaways Many adults struggle with unresolved childhood trauma, affecting emotions, relationships, and self-worth. Childhood trauma can result from experiences of neglect, instability, or feeling emotionally unsupported during...
by Victoria Hamilton | Jul 28, 2026 | Attachment, Trauma and Nervous System Regulation
Estimated reading time: 13 minutes Key Takeaways Many people experience unresolved trauma symptoms without realizing it, such as anxiety, exhaustion, and emotional disconnection. Trauma therapy helps clarify why certain emotional responses feel overwhelming and...
by Victoria Hamilton | Jul 24, 2026 | Attachment, Trauma and Nervous System Regulation, Victoria Hamilton, Author
Key Takeaways Finding a trauma therapist in Ontario can be overwhelming, but understanding what to look for can help. Seek a therapist with specialized trauma training, experience, and a compassionate approach to support healing. The therapeutic relationship matters;...
by Victoria Hamilton | Jul 22, 2026 | Attachment, Trauma and Nervous System Regulation
Table of contentsWhat Is Trauma Therapy?Therapist Reflection : What I Wish People Knew Before Starting Trauma TherapyHow Do I Know If I Need Trauma Therapy?What If I Don’t Remember Everything That Happened?Will I Have to Talk About My Trauma Right Away?Therapist...
