Trauma Therapy Ontario: What to Expect When Starting Therapy

Estimated reading time: 25 minutes

Deciding to begin trauma therapy is one of the bravest—and often most uncertain—steps a person can take. You may have been thinking about therapy for months or even years before arriving here. Perhaps you’ve wondered whether your experiences were “serious enough,” worried that talking about the past might make things worse, or questioned whether trauma therapy is really meant for someone like you.

If you’re searching for trauma therapy in Ontario, you’re not alone. Every day, people across the province begin looking for answers because something no longer feels sustainable. They may be living with anxiety, emotional overwhelm, relationship difficulties, chronic stress, people-pleasing, panic attacks, or a sense that they’re always waiting for something bad to happen. Others carry shame they can’t explain, struggle to trust others, or feel disconnected from themselves without fully understanding why.

The truth is that trauma doesn’t always look dramatic from the outside. Sometimes it looks like constantly putting everyone else first. Sometimes it looks like perfectionism, emotional numbness, burnout, or never feeling safe enough to truly relax.

One of the most reassuring things to know is that trauma therapy is not about forcing you to relive painful experiences before you’re ready. A trauma-informed approach begins with safety. It recognizes that healing happens best when you feel emotionally supported, respected, and in control of the process.

Whether your experiences involve childhood trauma, difficult relationships, abuse, grief, medical trauma, workplace stress, first responder experiences, birth trauma, or another overwhelming life event, healing is possible. The effects of trauma can be long-lasting, but they do not have to define the rest of your life.

What Is Trauma Therapy?

Trauma therapy is a specialized form of psychotherapy that helps people heal from experiences that overwhelmed their ability to cope.

Many people think trauma only refers to major events such as serious accidents, war, or natural disasters. While those experiences can certainly be traumatic, trauma is much broader than that.

Trauma is not defined only by what happened to you. It is also shaped by how your mind, body, and nervous system responded to what happened.

Two people can experience the same event and leave with very different emotional impacts. That doesn’t mean one person is stronger or weaker than the other. Every nervous system develops differently based on genetics, attachment relationships, previous life experiences, high sensitivity, available support, and many other factors.

Trauma can develop after experiences such as emotional neglect, childhood abuse, bullying, domestic violence, medical procedures, infertility, pregnancy or infant loss, workplace trauma, racism, discrimination, first responder experiences, sudden loss, or years of living in unpredictable or unsafe environments.

It can also develop because of what was missing. Growing up without emotional safety, consistent comfort, healthy attachment, or feeling truly seen can leave lasting patterns that continue well into adulthood.

Rather than asking, “What’s wrong with you?” trauma-informed therapists ask, “What happened to you?” This shift recognizes that many of the struggles people experience today were once intelligent ways their nervous system learned to survive.

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Therapist Reflection: What I Wish People Knew Before Starting Trauma Therapy

“What’s one thing you wish every person knew before starting trauma therapy?”

I wish that people knew how hard their protective system works, and that it is trying to help. Many people first come to therapy with a strong inner critic that is blaming and shaming the client all day, every day. It has to very incredibly hard to live like this. This is often the part that needs the most attention, and if we are able to create space from this part and recognize it's good intention, the rest of trauma healing goes much faster because that inner battle is no longer there.

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How Do I Know If I Need Trauma Therapy?

One of the most common questions people ask is whether what happened to them was “bad enough” to justify therapy.

The answer is simpler than many people expect.

If your experiences continue to affect your relationships, your emotions, your work, your physical health, or your sense of peace, they deserve attention.

Many people minimize their own experiences because someone else “had it worse.”

Unfortunately, pain isn’t measured on a scale.

Comparing your suffering to someone else’s often becomes another way of avoiding your own healing.

Instead of asking whether your trauma was severe enough, consider asking whether it’s still influencing your life today.

Some common signs unresolved trauma may still be affecting you include:

• Feeling constantly anxious or on edge
• Difficulty trusting others
• Becoming overwhelmed by conflict
• Emotional numbness
• Panic attacks
• Perfectionism
• Chronic people-pleasing
• Feeling responsible for everyone else’s emotions
• Difficulty relaxing
• Repeating unhealthy relationship patterns
• Harsh self-criticism
• Trouble sleeping
• Chronic muscle tension
• Feeling disconnected from yourself

You don’t need every sign on this list for trauma therapy to be helpful. Many people seek therapy because they simply know something doesn’t feel right anymore, even if they can’t yet explain why.

What If I Don’t Remember Everything That Happened?

Many people worry they won’t be able to heal because they don’t remember their childhood clearly or because parts of their story feel missing.

This is incredibly common.

Trauma affects how memories are stored. Some experiences are remembered in vivid detail, while others are stored more as emotions, body sensations, images, or fragments rather than complete narratives.

Healing doesn’t require perfect recall.

In trauma therapy, the focus is often less on remembering every event in chronological order and more on understanding how your experiences continue to shape your life today.

Your therapist may help you notice recurring relationship patterns, beliefs about yourself, nervous system responses, physical sensations, or emotional triggers rather than asking you to reconstruct every memory.

You never need to prove that your experiences happened in order for your pain to matter.

Will I Have to Talk About My Trauma Right Away?

For many people, this is the biggest fear about starting therapy.

Fortunately, the answer is no.

Effective trauma counselling in Ontario is rarely about diving into painful memories during the first session. In fact, moving too quickly can sometimes overwhelm the nervous system and make healing more difficult.

Instead, your therapist will spend time getting to know you as a whole person—not just through the lens of your trauma.

You’ll explore what brings you to therapy, what you’re hoping will change, what currently helps you cope, and what emotional safety looks like for you.

Many trauma therapists also begin teaching grounding strategies, nervous system regulation skills, mindfulness, or body awareness before deeper trauma processing begins.

One of the core principles of trauma therapy is collaboration.

You remain in control of your healing. Together, you and your therapist decide when—and if—it feels appropriate to explore difficult memories.

Healing is never about forcing your nervous system to move faster than it’s ready for.

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Therapist Reflection: Not Rushing Into Speaking About Traumatic Events

“Why do you intentionally avoid rushing people into talking about their trauma?”

I never rush people. It is very important that we start slow, so that a person's nervous system can gradually build trust within the therapeutic relationship. Slow is fast, because if we push the system it likely will become flooded and result in ruptures either within the client or within the therapeutic relationship. People who have experienced trauma in the past need very trauma-informed care to ensure that further traumatization does not occur while processing their lived experiences. This is why attunement is so important.

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What Happens During Your First Trauma Therapy Session?

Many people imagine they need to prepare a complete timeline of everything that has ever happened before attending their first appointment.

Thankfully, that’s not how trauma therapy works.

Your first session is usually much more conversational than people expect.

You’ll talk about what’s bringing you to therapy, what challenges you’re experiencing, what you’d like life to look like if therapy were helping, and what questions you have about the process.

Depending on your comfort level, you may also discuss important relationships, previous counselling experiences, medical history if relevant, medications, or current supports.

There is no expectation that you’ll tell your entire life story.

The goal of the first session isn’t to gather every detail.

It’s to begin building a relationship where you feel emotionally safe enough for healing to unfold over time.

What If I Cry, Freeze, Dissociate, or Don’t Know What to Say?

One of the greatest misconceptions about therapy is that there’s a “right” way to do it.

There isn’t.

Some people cry. Some laugh because they’re nervous. Some talk constantly. Others become quiet. Some people find themselves forgetting what they wanted to say moments after sitting down.

These are not signs that you’re failing at therapy.

They’re often signs that your nervous system is responding exactly as it has learned to protect you.

When we feel emotionally vulnerable, our brain and body can activate familiar survival responses such as fight, flight, freeze, or shutdown. Your mind may go blank. You might feel disconnected from your body or struggle to find words.

A trauma-informed therapist understands these responses and won’t pressure you to keep talking. Instead, they’ll help you slow down, reconnect with the present moment, and gently build a sense of safety before moving forward.

Healing doesn’t begin because you told your story perfectly.

Often, it begins the moment you discover you no longer have to carry it by yourself.

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Therapist Reflection: Clients Apologizing in Sessions

“What do people apologize to you for most often during their first few sessions, and what do you wish they knew instead?”

Some people who have experienced relational trauma are uncomfortable taking up space and being the center of attention. They may have been taught that they are not to be selfish or self-focused, so it is uncomfortable for them to be spending a full hour speaking about themselves. Clients can then apologize for sharing their story. Other people learned that they are not to cry in front of others out of fear of making other people upset or angry, and then apologize for crying in therapy. I wish that clients knew that this is meant to be a safe space, that my time spent with them is meant to be focused on their well-being, and that crying is a part of healing.

Why Trauma Therapy Often Feels Different from Traditional Counselling

Many people have tried counselling before and wondered why it didn’t quite help them move forward. This doesn’t mean therapy wasn’t worthwhile—it often means the approach wasn’t designed specifically for trauma.

Traditional counselling frequently focuses on understanding thoughts, solving problems, or changing behaviours. While these approaches can be incredibly helpful, trauma-informed therapy recognizes that healing also involves the nervous system.

Trauma doesn’t simply live in our memories. It can influence how safe we feel in relationships, how quickly we become overwhelmed, how our bodies respond to stress, and even how we experience everyday situations.

This is why a trauma therapist in Ontario may spend time helping you understand your nervous system, notice patterns in your body, strengthen emotional regulation, and build safety before exploring painful experiences.

Healing isn’t about forcing yourself to “get over it.”

It’s about helping your mind and body recognize that the danger has passed.

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Understanding Different Types of Trauma Therapy in Ontario

One of the most common questions people ask when looking for a trauma therapist is:

“What type of trauma therapy is best?”

The answer is that there is no single trauma therapy approach that works for everyone.

Trauma affects people in different ways. It can influence thoughts, emotions, relationships, memories, body sensations, and the nervous system. Because trauma is complex, different therapeutic approaches focus on different parts of the healing process.

Some therapies focus more on understanding thoughts and emotions. Others focus more on helping the body and nervous system process experiences that feel “stuck.” Many experienced trauma therapists integrate several approaches depending on your unique needs, history, goals, and what feels most supportive for you.

Understanding these different approaches can help you feel more informed when choosing a trauma therapist in Ontario.

A helpful way to understand trauma therapy is through the difference between top-down and bottom-up approaches.

Neither approach is better than the other. In fact, many people benefit from a combination of both.

Top-Down Trauma Therapy: Healing Through Thoughts, Understanding, and Meaning

Top-down approaches begin with the thinking parts of the brain.

They focus on helping you understand your experiences, identify patterns, develop coping strategies, challenge painful beliefs, and create new ways of responding.

For example, someone may intellectually understand:

“I am safe now. My partner is not my past. This situation is different.”

But their body may still respond with fear, anxiety, or shutdown.

Top-down therapy can help you understand why these reactions happen and develop new perspectives and skills.

Examples of top-down approaches include:

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy helps people explore the connection between thoughts, feelings, and behaviours. It can be helpful for anxiety, depression, self-criticism, and learning practical coping strategies.

There are also trauma-specific versions of CBT, such as Trauma-Focused CBT, which are designed specifically to address traumatic experiences.

Dialectical Behaviour Therapy (DBT)

DBT focuses on skills such as:

• emotional regulation
• distress tolerance
• mindfulness
• communication and relationship skills

Many people with trauma histories benefit from DBT skills because they provide practical tools for managing intense emotions and feeling more grounded.

Acceptance and Commitment Therapy (ACT)

ACT helps people develop a healthier relationship with difficult thoughts and emotions while reconnecting with their values and the life they want to create.

Narrative and Attachment-Based Therapies

These approaches explore the stories we carry about ourselves, our relationships, and our experiences. They can help people understand how past experiences shape present-day beliefs and patterns.

Trauma-Informed CBT and Trauma-Focused CBT: What Is the Difference?

Cognitive Behavioural Therapy (CBT) is one of the most widely used approaches in mental health care. It focuses on the connection between thoughts, emotions, physical sensations, and behaviours.

When CBT is used with trauma survivors, it is often adapted through a trauma-informed lens.

Trauma-Informed CBT

Trauma-informed CBT recognizes that a person’s thoughts, emotions, and behaviours may make sense when viewed through the context of their past experiences.

Rather than asking:

“Why are you reacting this way?”

a trauma-informed CBT approach asks:

“What experiences may have shaped this response, and what skills can help you feel safer and more empowered now?”

Trauma-informed CBT may help people:

• understand triggers
• identify patterns of thinking shaped by past experiences
• develop coping skills
• improve emotional regulation
• reduce anxiety and avoidance
• build a greater sense of control and self-compassion

However, trauma-informed CBT does not necessarily involve directly processing traumatic memories.

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Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)

Trauma-Focused CBT (TF-CBT) is a specific, structured form of CBT designed to help people who have experienced trauma.

It was originally developed for children and adolescents who have experienced trauma, although elements of trauma-focused CBT approaches have influenced trauma treatment more broadly.

TF-CBT typically includes components such as:

• psychoeducation about trauma
• emotional regulation skills
• relaxation strategies
• identifying trauma-related thoughts and beliefs
• gradual processing of traumatic memories
• developing a healthier understanding of the trauma experience

It is especially well-supported for childhood trauma and PTSD symptoms in younger populations.

Learn more:
National Child Traumatic Stress Network (NCTSN)⁠

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Evidence-Based PTSD Treatment Approaches

Post-traumatic stress disorder (PTSD) is a specific mental health condition that can develop after experiencing or witnessing a traumatic event. Not everyone who experiences trauma develops PTSD, and trauma therapy can be helpful even when someone does not meet criteria for PTSD.

For people experiencing PTSD symptoms, several therapies have strong research support.

These include:

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Cognitive Processing Therapy (CPT)

Cognitive Processing Therapy is a trauma-focused CBT approach designed specifically for PTSD.

CPT helps people identify and explore beliefs that may have developed after trauma, such as beliefs about safety, trust, control, guilt, shame, or responsibility.

The goal is not to minimize what happened. Instead, CPT helps people process the meaning they have made from the trauma and develop a more balanced understanding.

CPT is commonly used with:

• PTSD
• trauma-related guilt or shame
• military and first responder trauma
• interpersonal trauma

Learn more:
U.S. Department of Veterans Affairs National Center for PTSD — Cognitive Processing Therapy⁠

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Prolonged Exposure Therapy (PE)

Prolonged Exposure Therapy is another evidence-based PTSD treatment.

It is based on the understanding that avoiding trauma reminders can sometimes keep the nervous system stuck in a state of threat. PE gradually helps people approach trauma memories and reminders in a supported way so they become less distressing over time.

It may involve:

• learning about trauma responses
• gradually approaching avoided situations
• processing traumatic memories

PE is a highly researched PTSD treatment, although it is not the right fit for everyone. A trauma therapist will consider readiness, safety, and individual needs before recommending any trauma-processing approach.

Learn more:
U.S. Department of Veterans Affairs National Center for PTSD — Prolonged Exposure Therapy⁠

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Trauma-Focused CBT, CPT, and PE Compared With Bottom-Up Approaches

A helpful way to understand these approaches is that many PTSD treatments traditionally focus more on top-down processing:

• Understanding the trauma
• Changing trauma-related beliefs
• Processing memories
• Reducing avoidance

Other approaches, such as Brainspotting and Somatic Experiencing, place more emphasis on bottom-up processing:

• Nervous system regulation
• Body sensations
• Emotional activation
• Felt safety

Many contemporary trauma therapists integrate both perspectives because trauma affects both the mind and the body.

For example:

A person may understand intellectually that they are safe now, but their body may still respond as if danger is present.

Top-down approaches can help change the meaning attached to the trauma.

Bottom-up approaches can help the nervous system experience safety.

Both can be valuable pathways toward healing.

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Bottom-Up Trauma Therapy: Healing Through the Body and Nervous System

Bottom-up approaches begin with the body.

Trauma is not only stored as a memory. It can also show up through the nervous system, emotions, physical sensations, and automatic survival responses.

This is why someone may logically know they are safe but still experience:

• anxiety during conflict
• difficulty relaxing
• feeling disconnected from themselves
• strong emotional reactions that feel bigger than the situation
• shutting down or freezing under stress

Bottom-up trauma therapies focus on helping the nervous system develop a greater sense of safety and regulation.

Rather than only asking:

“What are you thinking?”

these approaches may also ask:

“What are you noticing in your body right now?”

Examples of bottom-up trauma approaches include:

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EMDR (Eye Movement Desensitization and Reprocessing)

EMDR is a trauma-focused therapy designed to help people process distressing memories and experiences that continue to feel emotionally overwhelming.

It is widely researched for PTSD and is also used for other trauma-related concerns, including anxiety, grief, and distressing life experiences.

EMDR does not require you to describe every detail of your trauma. Instead, it focuses on helping the brain process experiences that feel unresolved.

Learn more:
EMDR International Association (EMDRIA)⁠

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Brainspotting

Brainspotting is a brain-body approach that explores how eye position, emotions, and body sensations can connect with experiences that feel stuck or unresolved.

It is often used with:

• trauma
• anxiety
• emotional blocks
• performance concerns
• difficult experiences that are hard to put into words

Many people appreciate Brainspotting because it allows healing to occur without needing to tell their entire story in detail.

Learn more:
Brainspotting International⁠

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Somatic Experiencing®

Somatic Experiencing focuses on helping people reconnect with their bodies and work with nervous system responses related to overwhelming experiences.

It is based on the understanding that the body can remain activated after experiences of threat, even when a person is no longer in danger.

Learn more:
Somatic Experiencing International⁠

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Sensorimotor Psychotherapy

Sensorimotor Psychotherapy integrates body awareness, attachment, emotions, and traditional psychotherapy.

It can be helpful for people experiencing:

• developmental trauma
• attachment wounds
• dissociation
• difficulty feeling connected to themselves

Learn more:
Sensorimotor Psychotherapy Institute⁠

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Integrative Trauma Therapy Approaches

Many trauma therapists combine top-down and bottom-up approaches because healing often involves both understanding your experiences and helping your nervous system feel safer.

Internal Family Systems (IFS)

Internal Family Systems therapy is an approach that helps people understand the different “parts” of themselves that developed in response to life experiences.

For example, a person may have a part that strives for perfection, a part that avoids conflict, or a part that feels deeply wounded.

Rather than viewing these parts as problems, IFS approaches them with curiosity and compassion.

IFS is often used with:

• childhood trauma
• shame
• self-criticism
• attachment wounds
• complex trauma

Learn more:
Internal Family Systems Institute⁠

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Compassionate Inquiry

Compassionate Inquiry is a trauma-informed approach that explores how early experiences influence beliefs, emotional patterns, relationships, and our relationship with ourselves.

It emphasizes curiosity, compassion, and understanding rather than judgment.

Learn more:
Compassionate Inquiry⁠

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Polyvagal-Informed Therapy

Polyvagal Theory is not a therapy modality itself, but it is a framework many trauma therapists use to understand the nervous system.

It helps explain why people may experience:

• fight responses
• flight responses
• freezing or shutdown
• difficulty feeling safe
• challenges with connection and relationships

A Polyvagal-informed therapist may incorporate nervous system education, grounding, and regulation strategies into trauma therapy.

Learn more:
Polyvagal Institute⁠

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How Do I Know Which Trauma Therapy Is Right for Me?

Choosing a trauma therapy approach can feel overwhelming, especially when there are so many options.

The most important factor is often not choosing the “perfect” modality—it is finding a therapist who you feel safe with, who understands trauma, and who can adapt their approach to your needs.

A good trauma therapist will consider:

• your history and experiences
• your goals for therapy
• what feels emotionally safe
• your nervous system responses
• your preferences and comfort level

Healing is not a straight line, and it does not happen in exactly the same way for everyone.

For some people, healing begins by understanding their story. For others, it begins by reconnecting with their body. For many, it involves both.

The goal of trauma therapy is not to erase your past.

It is to help you feel safer in the present, more connected to yourself, and more able to live the life you want.

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Therapist Reflection: What Makes Trauma Therapy Most Effective

“What do you believe makes trauma therapy effective beyond the specific modality being used?”

Therapy is most commonly seen as something to be "doing", but I feel we often forget that it is actually more about learning to be in a state of "being". The therapeutic relationship is meant to be a safe space for client's to reflect, build connections within themselves, and understand past experiences in order to eventually release the weight they have been carrying. The relationship between therapist and client is the most important ingredient in effective trauma therapy. Building safety and trust with another human being is so healing for us all, and the trauma therapist must be considerate towards this need in all ways.

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How Long Does Trauma Therapy Take?

This is one of the most common questions people ask.

Unfortunately, there isn’t a simple answer.

Healing is deeply personal.

Some people seek PTSD trauma therapy for a specific event and feel significant improvement within several months.

Others are healing from years of childhood trauma, attachment wounds, or complex experiences that understandably require more time. It took years to build up coping strategies and protective mechanisms, and it will take time to process and heal in order to create new habits. It also depends on how ready someone is to release past experiences, which can also be impacted by the person's current environment.

Rather than asking, “How many sessions will I need?”, it can be more helpful to ask:

“Am I beginning to feel safer, more connected, and more like myself?”

Healing often happens gradually.

You may first notice:

• Sleeping better
• Reacting less intensely to stress
• Setting healthier boundaries
• Feeling calmer in relationships
• Being kinder to yourself
• Experiencing more moments of joy
• Feeling present with your children or partner
• Trusting yourself more

These small changes often become the foundation for profound long-term healing.

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Can Trauma Therapy Make You Feel Worse Before You Feel Better?

Sometimes—but not in the way many people imagine.

Beginning therapy can bring greater awareness to emotions you’ve been carrying for years.

Some people feel emotionally tired after sessions.

Others notice memories, dreams, or feelings becoming more noticeable as they begin paying attention to experiences they previously pushed aside. Especially if someone has not been able to notice what they feel in their bodies, it is uncomfortable at first to begin placing attention on the emotions residing within.

This doesn’t necessarily mean therapy is making things worse.

Often, it means your nervous system is finally beginning to process experiences that have been held for a long time.

A trauma-informed therapist will work with you to ensure therapy progresses at a pace that feels manageable. Feeling challenged at times can be part of healing, but therapy should not leave you feeling chronically overwhelmed or unsupported.

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How to Care for Yourself After a Trauma Therapy Session

Many people are surprised to learn that healing continues after the session ends.

You don’t need to spend hours analyzing what happened in therapy.

Instead, gentle self-care often supports the nervous system best.

After therapy, you might find it helpful to:

• Drink water and eat a nourishing meal.
• Go for a slow walk outside.
• Journal about anything that stood out.
• Practice gentle stretching or breathing exercises.
• Spend time with supportive people.
• Allow yourself extra rest if you’re feeling emotionally tired.
• Avoid scheduling demanding activities immediately after therapy when possible.

Healing isn’t measured by how emotionally intense a session felt.

Sometimes the most important sessions feel surprisingly calm.

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How Do I Know If My Trauma Therapist Is the Right Fit?

One of the strongest predictors of successful therapy is the relationship between you and your therapist.

Ask yourself:

• Do I feel emotionally safe?
• Do I feel heard without being judged?
• Does my therapist respect my pace?
• Am I allowed to ask questions?
• Do I feel pressured to talk about things before I’m ready?
• Can I imagine building trust with this person over time?

It’s completely okay if it takes more than one consultation to find the right therapist.

A good therapist understands that fit matters.

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Therapist Reflection: Signs Trauma Therapy is Progressing

“How do you know therapy is working, even before someone notices major life changes?”

In trauma therapy, I notice subtle changes that shows me that progress is being made. I often remind clients that in order for change to occur outwardly, we must first be focused on changing within, building a trusting relationship towards ourselves. I often see a shift in client's responses towards themselves becoming increasingly more compassionate, that they have been able to regulate their nervous system quicker after triggering experiences, and feel a sense of connectedness within the world whether it is to another person, a pet, or nature.

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Is Virtual Trauma Therapy in Ontario Effective?

For many people, yes.

Research has shown that virtual therapy can be effective for many common mental health concerns, including trauma-related symptoms, when delivered by a qualified clinician. It can also improve access for people living in rural communities, those with mobility challenges, caregivers, or anyone who prefers the comfort of their own home. 

Many clients find that participating in therapy from a familiar environment actually helps them feel safer and more regulated.

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Trusted Resources for Trauma Recovery

Healing doesn’t happen through one article alone. If you’d like to continue learning, these evidence-based resources provide reliable information about trauma, PTSD, and mental health:

• Centre for Addiction and Mental Health (CAMH): Trauma Overview⁠ – A Canadian overview of trauma, trauma-informed care, and treatment options.
• CAMH: Post-Traumatic Stress Disorder (PTSD)⁠ – Information about PTSD symptoms, treatment, and support for individuals and families.
• National Institute of Mental Health (NIMH): PTSD⁠ – Evidence-based information on trauma, PTSD, symptoms, and recovery.
• Canadian Mental Health Association (CMHA): Ontario Mental Health Supports⁠ – Provincial information about finding mental health services, including supports for Indigenous communities, healthcare workers, and first responders.

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Frequently Asked Questions About Trauma Therapy in Ontario